Wellbeing

With all the demands of modern lifestyles, it’s no surprise that many of us struggle
to find time to relax. However, taking time to rest the mind is important for the
body’s health and wellbeing. Nutrition also plays a role in general health, and
poor diet is often responsible for feelings of depression, stress or anxiety. The
simplest way to achieve good health is to follow a varied and balanced diet.

Vitamin B6
50mg
180 tablets + 180 FREE
ONLY £7.89


Lavender
(Essential Oil)
ONLY £5.99


Sleep Tight | Simply Enhance
15
ONLY £0.95


Starflower Oil
500mg
180 tablets + 180 FREE
ONLY £16.49

Helpful Hints
Natural mood boosters include exercise, diet and deep breathing
Make a list to help you organise your workload and reduce stress
Challenge the brain with puzzles to keep it active and sharp
Vitamin B Complex is a popular supplement for stress and anxiety
Taking a bath? Add lavender oil to relax, or eucalyptus oil to feel energised
Articles

Can Vitamin D help with depression?
The ‘sunshine vitamin’ is often in short supply during the winter months, which can leave many of us feeling low and depressed.READ MORE >

Energy supplements for a natural boost
If you’re finding it hard to haul yourself out of bed in the mornings, an energy supplement could be just what you need.READ MORE >

Starflower Oil benefits for women
Ladies, have you heard about the benefits of Starflower Oil? Read on to learn how it supports the heart, skin and hormones.READ MORE >

Taking steps to combat stress
If you’re feeling the pressure and it’s taking its toll on your personal and professional life, now could be the time to take action.READ MORE >